Hillary

June 5, 2023 at 7:44 pm #4398

Hey I love hearing about all of these great juices, salads and overall amazing efforts. Keep up the good work!

Hillary

June 5, 2023 at 7:42 pm #4397

Jonathan good for you, I am so glad you are doing your best to apply all of this to your own health challenges. I appreciate you staying up late sometimes to make the calls!

Hillary

May 8, 2023 at 7:44 pm #4375

Hi Laura! Yes you can count the herbal teas and fresh juice as part of your hydrating liquids.
60 oz. may be your sweet spot, not everyone needs 1/2 the body weight in ounces but it’s a good general rule to shoot for.
Regarding feeling drier… I am not sure but you might try leaving some of your water plain (without the mineral drops) and see if that makes a difference?
LMK if this continues.

Hillary

May 8, 2023 at 7:39 pm #4373

Good for you Renata, sounds like you’re doing great. I have heard of people making veggie burgers from the pulp, but haven’t tried this personally. Another idea would be to simmer it and make a veggie broth, which also would be a helpful detox liquid food. Yay you!

Hillary

May 8, 2023 at 7:37 pm #4372

This sounds amazing Kelsey! Love the addition of the wild plants – that’s the best!!

Hillary

April 28, 2023 at 1:29 am #4351

Hi Dianne, glad you are here! It’s great to get to know you. 🙂

Hillary

April 28, 2023 at 1:27 am #4350

HI Renata, so glad you are here and thank you for sharing your story!!

Hillary

April 27, 2023 at 11:24 pm #4349

Hi and thanks for asking! We used to have a FB page, but over time have found that FB can be a challenging and distracting place for some, so now we keep the forum simply here within the course. 🙂

Hillary

April 27, 2023 at 11:22 pm #4348

Hi Laura excited to have you here!